The end of the year can naturally feel full. Plans, expectations, change, and the quiet sense of stepping into something new. You might want to slow down a little. To take better care of yourself. To move into the New Year feeling more settled without adding more to your list. That’s exactly why The Secret to Self-Care During Pregnancy was created. This is a short, self-paced mini course designed to support you through this season and gently guide you into the New Year feeling calmer, clearer, and more connected to yourself.

WHAT THIS MINI COURSE IS 

 This isn’t about doing more. It’s about creating space. The Secret to Self-Care During Pregnancy is a 90-minute, self-paced journey that helps you: slow your body and mind, tune into what you’re feeling, reconnect with yourself during pregnancy, and create simple self-care practices that fit into real life. No pressure. No perfect routine. Just gentle guidance you can return to whenever you need it. 

  WHAT YOU’LL EXPERIENCE

 Inside this mini course, you’ll be guided to: • create small moments of calm in everyday life 

• acknowledge and hold your emotions with care

 • embrace the changes pregnancy is bringing

 • set intentions as you move into the New Year 

• build self-care practices that feel realistic and supportive. 

 This is self-care that works with your life not against it. 

  WHAT YOU RECEIVE 

 Everything inside this space is intentionally simple and nurturing: 

Self-paced video guidance 

A 24-page Self-Care Guide ebook to gently support each step

  A calming affirmation track to return to whenever you need grounding

  A bonus meditation to help your body and mind settle.  You can move through this in one sitting or come back to it again and again. 

THIS MINI COURSE IS FOR YOU IF… • 

You’re pregnant, and this season feels busy

 • you want calm without complicated routines 

• you’re short on time but want to care for yourself 

• you want to move into the New Year feeling more settled and supported

  TIME COMMITMENT (SO YOU KNOW)

  90 minutes total

  Self-paced

  Start and stop anytime 

Designed for real life 

  WHY THIS MATTERS RIGHT NOW 

 This season naturally invites reflection and change. Rather than rushing through it, this mini course gives you a gentle way to slow down, check in, and care for yourself without pressure. It’s supportive now… and just as meaningful as you move into the New Year.

  WHO CREATED THIS 

 This journey was created by a mother, grandmother, birth doula, and childbirth educator, drawing on years of supporting women through pregnancy and change. It’s grounded in real life, not perfection. Gentle, practical, and deeply nurturing. 

  YOUR INVITATION 

 This doesn’t need to be a big decision. It’s a small, caring one. $27 Self-paced Available immediately.  If you’re feeling called to care for yourself a little more this season, this space is here for you.